Does Pokemon Go increase fitness? Your New Years Resolution?

by Jack on December 14, 2016

A study of sarcopenia shows proof that if you are over the age of 55 it is possible to maintain and even build muscle. You may just have to be more consistent with your workouts compared to younger people.

Slack-filled claims on Muscle Milk are dismissed in court.

Muscle Confusion workouts do they work? Read the latest scientific opinion and find a few tips for reaching your fitness goals.

The British Medical Journal weighs in on claims that Pokemon GO helped significantly increase the fitness of people who played.

Do you plan on making a common New Year’s Resolution of losing weight and becoming fit in the next year? Here’s why you should start this resolution before XMAS and the New Year comes!

Why do humans walk and run in a heel to toe stride while other animals use the balls of their feet? A new study attempts to explain this.


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